Going through perimenopause, menopause and post-menopause does not have to mean living with discomfort for the rest of our lives. With the right exercises such as Pilates, you can improve your physical health, reduce joint pain, and achieve hormonal balance. Cheryl D Pilates is committed to helping you move through this phase of life with ease and grace. My personalized sessions are designed to help you move and feel better, and that each movement brings you closer to a stronger, healthier you.